{"id":24257,"date":"2024-12-23T17:38:04","date_gmt":"2024-12-23T17:38:04","guid":{"rendered":"https:\/\/www.ilbottaccio.it\/pollo-light-al-condimento-di-senape-del-bottaccio\/"},"modified":"2024-12-23T17:38:04","modified_gmt":"2024-12-23T17:38:04","slug":"pollo-light-al-condimento-di-senape-del-bottaccio","status":"publish","type":"post","link":"https:\/\/www.ilbottaccio.it\/en\/pollo-light-al-condimento-di-senape-del-bottaccio\/","title":{"rendered":"Pollo light al condimento di senape del Bottaccio"},"content":{"rendered":"

The chicken light mustard<\/em> is a tasty and light recipe, perfect for those who want a tasty dish without weighing down digestion. Marinating with the mustard seasoning made from extra virgin olive oil gives the chicken a unique and aromatic flavor, while the crisp cooking makes every bite irresistible. A versatile dish, which can be enjoyed hot or cold, also ideal for a light lunch break or a picnic. Accompanied by a simple white rice or in a soft sandwich, chicken mustard is always a winning choice! <\/p>\n

Ingredients<\/strong>:(for 3 people) 700g <\/i> of chicken breast (recommended serving size) 4 <\/i> tablespoons MUSTARD Seasoning with extra virgin olive<\/a> oil 3<\/i> tablespoons extra virgin olive oil<\/a> 1 <\/em> butter nut<\/p>\n

salt and pepper <\/em>
\nbread crumbs<\/em> thyme<\/em><\/p>\n

rosemary <\/em>
\nlemon<\/em><\/h6>\n

Preparation:
\n<\/strong><\/h6>\n
    \n
  1. To start, prepare the marinade in a baking sheet by mixing lemon juice, thyme, rosemary, black pepper, salt, extra virgin olive oil and mustard seasoning. Place the chicken breast slices in the marinade, turning them from side to side to ensure they are well soaked. Let them rest for 35-40 minutes, preferably in the refrigerator, to allow the chicken to absorb all the flavors. <\/li>\n
  2. In a pan, melt the butter and add the chicken slices. Brown the chicken on both sides until golden and crisp. <\/li>\n
  3. Once the chicken is cooked, let it cool slightly and spread a little more of the mustard dressing on each slice. Then knead them in the bread crumbs, making the dough stick well. <\/li>\n
  4. Put the breaded chicken back in the pan and cook for a few minutes, until the panatura is crisp. Remove from the heat and serve immediately, perhaps with a portion of white rice or a fresh salad. <\/li>\n<\/ol>\n

    This recipe of chicken light mustard<\/em> is a perfect dish for a light and tasty dinner, but also ideal to be eaten cold, maybe in a sandwich for a quick and tasty lunch. With a few ingredients and a simple preparation, it is a dish that conquers for its delicate taste but rich in character. <\/p>\n","protected":false},"excerpt":{"rendered":"

    chicken light with mustard<\/p>\n","protected":false},"author":692,"featured_media":22988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[499],"tags":[552],"class_list":["post-24257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-mustard"],"yoast_head":"\nChicken light with mustard | The Bottaccio | Recipes<\/title>\n<meta name=\"description\" content=\"A healthy, tasty and light recipe to stay in shape: chicken with mustard sauce made from extra virgin olive oil of Bottaccio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ilbottaccio.it\/en\/pollo-light-al-condimento-di-senape-del-bottaccio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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