Sea bass curry with tomatoes, olives and onions
Spigola al curry con pomodori, olive e cipolle
The sea bass curry tomato olives is a dish with an intense and rich flavor, which combines the delicate taste of sea bass with the spicy touch of curry, enhanced by the freshness of cherry tomatoes and black Leccino olives. A perfect blend of Mediterranean tradition and the aromatic notes of Eastern cuisine, ideal for a refined and tasty dinner. The contrast between the softness of the fish and the liveliness of the fresh salad makes this dish a complete and satisfying gastronomic experience.
Ingredients:(for 4 people)
1,2 kg of Sea bass (recommended portion)
10 tomato daisies
1/2 red onion
4 tablespoons of CURRY Seasoning with extra virgin olive oil
2 tablespoons of Organic Extra Virgin Olive Oil
“>Black olives Leccino
salt and pepper
basil
garlic
lemon
rosemary
Preparation:
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Start by preheating the oven to 250°C. Grease a baking pan with extra virgin olive oil and put it in the oven for a few minutes, so that the oil takes heat.
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Meanwhile, prepare the bass. Make two oblique incisions on both sides of the fish and sprinkle it with a mixture of salt and pepper, as if it were a breadcrumb. Pour a string of curry sauce over it, so that the fish absorbs the spicy flavor. Put some lemon slices and rosemary twigs inside the fish to add perfume during cooking.
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Remove the pan from the hot oven and lie down on the flavored sea bass. Cook the fish for 5 minutes at 250°C, then lower the temperature to 180°C and continue cooking for 7-8 minutes. The high initial temperature will help the fish’s skin separate from the meat, creating an air chamber that will keep the fish soft and moist.
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While the bass is cooking, prepare the accompanying salad. Wash the tomatoes and cut in half. Finely chop the red onion and put everything in a bowl. Season with extra virgin olive oil, salt and mix well. Add fresh basil and black olives Leccino just before serving, to preserve their freshness.
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Serve the curry sea bass with cooking oil and accompanied by tomato, onion and olive salad.
This dish, perfect for a summer lunch or dinner, knows how to combine the richness of fish with the freshness of the salad, creating a balance of flavors that will surely conquer your diners.
